Katie Jo - Strong, Confident and Independent woman!

I recently had the pleasure to work with a lady who is pursuing/living her dream to be the best mother and athlete she can be. It is apparent if you know her, you know that her drive is unstoppable and that the drive she has is unmatched.


We chose to do some photos to help build even more confidence. More you say? Yes! No matter how confident you are, more never hurts. But, even in the deepest darkest parts of ourselves we still have the little voice talking to us. Don't listen to it when it's being negative. Stand up and take control of it! Don't let it or others shame you into not being you or doing what you want, with in reason of course and perfectly legal too. Don't need anyone getting in trouble.


As you have seen from the last two posts. I tend to make sure that the emphasis is on being body positive and positive mind set of the clients I work with. Body image is under fire theses days (men and women). How women and men want to look is their choice, not social media and what the world says you have to be, do or look like. Your body, your choice! If you're happy with the way you look and are comfortable. Then that's your happy place!


Enough of my ramblings. I leave you with this before the images. Treat yourself right, in the mind and the body. Both of those are yours and the only ones we have and can't be replaced. Build them how you see fit and not to someone else's standards.















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